a. Spirals practice in the handicapped stall in the bathroom
b. Getting to work 30 minutes before my work day begins to warm up my legs on the stationary bike, then do my first round of therapeutic stretching for the day.
c. Joining two other women at lunch for a 30 minute exercise DVD
d. Doing one foot balancing in the elevator as it goes between floors. Holding that balance while the elevator jolts to a stop takes some skill.
If you decide to do the elevator routine, just remember there's probably a camera in there. Don't do any spirals in a skirt.