At the end of my lesson my coach tells me to do a two foot sit spin.
I mean, the first one I did was more of a 'crouch spin'. I din't get anywhere near to a 'sit'.
"Your nose is too far forward, " she said, "Keep it no further forward than your knee. And try to actually SIT."
Probably something like this
|Go here to see this in slo-mo|
It's sort of like sit spin porn
Okay, okay. I get into a slow two foot spin, lower my ass toward the floor, bend my knees to the point where I think 'If I go any further, I'll need an X-ray" then I went beyond that (still rotating), and lifted my foot. Maybe, there was a half or 3/4 rotation with one foot raised.
There was shocked silence from my coach. "I didn't think you could lift your foot." So, that probably means she'll be putting 'sit spins' in lesson rotations.
"Well, I can't actually stand UP from one foot though". Just to kill the idea I can do sit spins and keep them out of lesson rotation. There's a subtle war going on there.
After lesson, my coach told me about the time she was doing a sit spin and her old, broken down boot gave away and she fell off the edge, slamming her face into the ice. She was black and blue on one side of her face.
"Why did you tell me that?" I ask. "I could be traumatized."
She didn't actually roll her eyes , but came close. "Oh, don't worry, your boots are nowhere NEAR broken down enough for that to happen."
Honestly. I've been thrown off horses, any fear of a spin-faceplant is just silly. But part of my mind went "Wait! Wait! IT COULD STILL HAPPEN!" for about 30 seconds anyway. Then I shrugged it off. Hearing dramatic fall stories is just part of the sport.