I decided to do One Hundred Days of Skating.
So I backed off, and decided to do......
One hundred days of lunges! (Plus an extra day of skating).
Jill Millers Hip Helpers (one hour of effective stretching and a bargain, but hard for the inflexible) video for warm up, followed by lunge stretches.
So tonight after skate I got half way through the video and did my lunge practice. 99 days to go!