Move.Smooth

"Don't jerk your foot like that." Dance Coach has the frowny face as he watches me do the Evil Step Behind from Rhythm Blues. If I'm not paying attention, when I  bring the front foot up, I do it too quickly (just to get the thing over with) and my upper body will rock slightly in response.

Ah, yes. Move. Smooth. It's more than just style points. There's actual physics involved.

Since I'm a beginner, up to this point, most of my skating problems have been soluble by thinking about my center of gravity.  It's not until I got to the Evil Step Behind that I run into more complicated concepts.

For those of you pursuing Freestyle, I'd better explain The Evil Step Behind. Think of it as a back cross roll, without the back, or the roll. You skate forward, bring the free foot in front, then gracefully (this is ice dance) move it so it crosses behind the skating foot, to the opposite side, and switch feet so the free foot is now the skating foot. You don't 'roll' so there's not any margin of error of skate placement. This is usually the make or break point for adult ice dancers. And it's in a beginner dance. Fortunately, Coach Amazing helped me past this point with her advice to Point.That.Toe. Now, I have to achieve consistency and 'pretty skating'.

What happens when you too quickly move your foot up ahead of you, either in the first step or subsequent steps? Well, there's a disturbance in the Force. And that disturbance is called jerk. I do not make these names up.

What happens when that front foot snaps up too quickly is that your foot accelerates up, then suddenly stops. The rate of change of acceleration abruptly goes from something to nothing. You get a physical jerk, hence the name.

When you stop that foot too quickly the rest of your body has to respond to the resulting release of force. A beginner skater like me wobbles in the upper body to keep from falling. This doesn't happen when you're standing on the ground, but when you're in skates, you're on the rocker. Your stability is lessened and the upper body is sensitive to sudden changes in acceleration. Even small changes in acceleration such as from a badly done step behind can cause a wobble in the upper body. (More experienced skaters don't have this problem, as they have better body control and years of practice. This is a beginner problem. )

The solution to this is to Move.Smooth. The motion of raising the foot from the ice and bringing it to a stop has to be done so that there's a slow change in acceleration. It should be like stopping a car when your elderly great grandmother is sitting beside you. Don't just 'step on the brake' to stop. Plan that stop so it feels like a soft pillow gently being put on a sofa. Same thing with the step behind. Raise it (increase the acceleration from zero to something), then bring it to a stop in a planned manner. Smoothly.

Interestingly, in the early rocket programs of the 50's and 60's jerk caused the destruction of many rockets. Here's some motivational video of rockets exploding.

Six Stages of Adult Skating

Updated and Illustrated version of this post.

1. Disbelief
"You want me to do what with my foot and put it where while I'm doing this with my arms?"

2. Disorganization
"Okay, I got my foot there, now why can't I do that at the same time?"

3. Denial
"I don't care what coach says, nobody over the age of 9 can learn this."

4. Deliberation
"Well, maybe if I alter my hip position, thus, and add a little upper body swing...."

5. Dominate the Move!
"Ta-Da!"

6. Disbelief
"What does coach mean it's not perfect? Coaches, they're never happy."


Starting after Thanksgiving I'll be doing a series on skating protection, starting with "The Pad in the Hat". Hope everyone has a happy and safe holiday!

Center of Mass is the Center of Everything

I find thinking about the Center of Mass (also called the Center of Gravity) is useful in helping me breakdown my skating failures challenges. As a beginning skater, I'm looking for stability, and understanding center of mass has helped me connect with the techniques my coaches are teaching me. Techniques that once seemed to be a set of arbitrary rules now make sense to me, and I now use them every time I skate.  I'm going to write about these in the simplest form, for this post I'm going to ignore biomechanics and treat the problem as connected rigid bodies.

First, what is the center of mass?  In layman's language, it's the average position of all the mass in your body. If you're standing up straight, the center of mass is a little bit below your navel.  But it isn't there all the time. If you bend over far enough the center of mass can actually move outside of your body. The picture below (Fig. 1)  shows some examples. If the arms are down, the center of mass is lower because the arms are close to the body. If the arms are up, the center of mass is higher because the raised mass of the arms has raised the average height of all the mass in the body. If the man bends over, he moves his upper body at an angle from his legs and the center of mass is averaged to a different place.

If the man in Figure 1 had weights in his hands while they were over his head, the center of mass would move even higher than shown in the picture. What would happen if he had weights on his legs in the picture on the far left? The center of gravity would be lower down, maybe even below hip level.

Figure 1

 If you draw a line perpendicular from the floor through the center of mass this is the line of gravity (an old fashioned term). Your mass is flowing through the line of gravity to the earth. If that line of gravity is too far away from a contact with the ground (your foot) then it's harder to keep from falling.


Is the man on the diving board (Fig. 2) ready to jump off? If he doesn't want to jump off, what can he do? He can lean back and bring his center of mass back, and the line of gravity will be closer to his feet, making it easier to stand.

Figure 2

It's easy to understand why we don't fall when the center of mass is over our feet, but why don't we fall when it's outside our body as in the man on the far right in Fig.1? Well, when we're standing we have big flat feet, and we have a superb feedback system in our brain keeping us from falling over.  We maintain our balance by moving forward and back at the ankle so subtly we don't even recognize it. But if you lean forward with your arms over your head and weights in your hands, eventually you will swamp your body's ability to respond and you'll fall.

Once we get on the rocker in skates the added bit of stability from our big feet disappears.  If you stood on your skates like the man on the right, in Figure 1, you probably would feel a bit of instability. But your body would make automatic adjustments to keep you from falling over. Unconsciously your body could do any or all of several things; e.g. bend the knees to move your rump back and pull the center of mass over the skates, or raise one leg behind you to move the center of mass backwards over the skate, even easing one leg back and moving the arms back might be enough. (But skating with your arms to your side brings in problems of a different sort.)

How does this help me in figuring out my skating fixes?  Well, barring any math at all, this simple model of human balance is very helpful. Let's look at a couple of drawings of skaters and see if you can use the center of mass method on them.

Figure 3

Where is the center of mass in these two figures? Even though one is static and one is stroking, I'll bet the center of mass is just about the same as if they were standing still; about at the level of the belly button or just fractionally lower and a tiny bit forward in the stroking figure.  See how the forward lean of the upper body balances the back leg. The bent knee will lower the center of mass just a bit. The line of gravity probably goes through the back of the center of the rocker. If the stroking skater was to lean too far forward what would happen? The back leg could come up to balance her, or she could trip on her toepick.

Figure 4 

In Figure 4 we see a young man doing back crossovers. Where's the center of mass? What about the line of gravity? Want to bet the line of gravity goes through the ball of his skating foot? What if the line of gravity is too far back? How do I think about correcting that? I admit back crossovers are a curse to me. Even though I understand them, I don't feel I've mastered them, but thinking this through has helped me improve them.

So how do I use this in understanding my skating flaws?  Well, coaches have told me 'Hold those arms up!', 'Bend that knee!', 'Don't look down!', 'Don't hunch!', 'Sit down on that crossover!'. Once I started analyzing this from a center of mass and line of gravity process (no math, just thinking about it), I began to realize that stabilizing my skating had to do with keeping the line of gravity in the right place. And thinking about my skating as a physics problem motivated me to  follow the rules. Coach wants me over the ball of the foot, I do exactly what he tells me to do to get there. And sometimes, I can figure out little tricks to help myself that he's never mentioned. Those little techniques of arm position, head position, and upper body etc. aren't just the arbitrary 'pretty skating' rules I used to think they were; they're newtonian physics in action.  And I love physics.

I'm post on these skating techniques (Don't.Look.Down, Don't.Hunch, Bend.The.Knee, Keep. Your. Legs. Close) from the perspective of the center of mass.  Then at some point, I'll get into moment of inertia (Hold.Those.Arms.Up), jerk (Move.Smooth), and  Independence of Movement.