Sunday, January 26, 2020

Alternating Spins

I told my Thursday group coach that I was working on my alternating spins, but there was some 'technical trick' I was missing. 

She said, " Do your spin and to check it punch out your arm. Right arm if you're spinning right , Left arm if you're spinning left."

Just like "Check" Norris

So, yes, I can alternate my spins. As long as they're
  1. Two foot entrance
  2. not too fast
  3. 3 rotations or less
Like a Boss


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