Edited All Spin Day in Lesson

So my right foot is still killing me, so coach decided to make it an "All Spin Day!" since I spin on my left foot.

First Spin

Second Spin

My coach actually said "Phenomenal" to this one

Note: I don't travel. Travel is scary.

Then coach started me on "Two foot sit spins"

 source

I can get all.the.way down. And I can get up. And I can do 3 rotations.

But coach says, "Arch your back,  tuck your  upper arms next to your body, but push your hands forward.

"Wait!!" I cried, "You want me to do a sit spin with Tyrannosaurus Rex arms?!"

Apparently so. And it works.