Note: I don't travel. Travel is scary.
Then coach started me on "Two foot sit spins"
I can get all.the.way down. And I can get up. And I can do 3 rotations.
But coach says, "Arch your back, tuck your upper arms next to your body, but push your hands forward.
"Wait!!" I cried, "You want me to do a sit spin with Tyrannosaurus Rex arms?!"
Apparently so. And it works.
Now I just have to lift my foot on the sit spin!Delete