Most Important Words in Figure Skating

Okay, Sunday, I Fell Twice--Backwards

 Like This.

(minus the horse)

I have never seen a look of fear in a

rink guard's face like I did then

Twice 

Did I ask for help? 

No

Did I cry?

No

Did I just lie there like an old lady.

"No!"

Instead I yelled

The most important words in Figure Skating!

And I popped up before the rink guard could get to me . 

So THERE! teenage hockey player in a Staff jacket.