So, let's tackle 'soft knees' first.
I did a lot of research on this, and all I could find were a couple of comments that 'soft knees means bent knees'.
Well, anyway, not to me.
My experience has been in both riding and skating that a 'soft knee' is what I'll call a 'responsive leg'. The casual observer sees the knee bend and how it flexes. That's the obvious part. But really, I believe what's going on is much more complex.
From my riding days, I learned that 'soft knees' involved the muscles of the lower back and abdomen, flexibility and strength in the hips and knees, and controlled movement of the ankle. All this has to be balanced and coordinated, otherwise you pull on the horse's mouth as your leg will get in the wrong position and throw off your balance.
Skating's very similar. You have to control the leg relative to the upper body, and to do that you need to get over the right part of the blade and that takes ever single joint below the waist. And as you move up and down, every single joint has to respond together. This is why I think defining 'soft knees' as 'bent knees' is inadequate. That's what the observer sees, but that's only the tip of the iceberg abot what's going on.
As I'm now in my 60's, I'm okay with the muscles of the back and core, the ankle bend and the hip flexion. However, my knee bend is CRAP!
|See my knees? |
Crap! Crap! I say!
Still, a coach can take me only so far. The knees are willing but the flesh is weak.