Monday, December 28, 2015

What did you get (yourself) as a skating Xmas gift?

Over the last year I pretty much wore all my skating accessories out. I felt that my stuff just 'went' like the 'Deacon's Masterpiece' in The Wonderful One-horse Shay..
"You see, of course, if you're not a dunce,
How it went to pieces all at once, —
All at once, and nothing first, —
Just as bubbles do when they burst."
Soakers, guards, footbeds, and  Katz Strapz all wore out after a 2 to 3 of years of hard wear. A skatingsafe knee pad disappeared (yet another one!) despite my best efforts to account for them after every skate.  

And yet, the things that gets the hardest wear, my laces, look like they're new. <Shrug>

I tried Amazon first for soakers, but they mostly have Terry's (which are fine), but I prefer Softpawz. And to be frank, Amazon pretty much sucks for figure skating stuff.

So after Christmas I  poked around various skating suppliers and ended up on a shopping trip over at Northern Ice and Dance which has a really nice selection of skating accessories (and a good selection of videos), plus apparel, skates, and blades. What I got was....

Soakers: Orange with pink lining Softpawz. I love orange and pink.
Footbed: Riedell adjustable footbed (yes there will be a review)
Beige Sk8Tape. It's so hard to find!

From other vendors: New blade guards still need to be ordered. And I already got new KatzStrapz. And just ordered another skatingsafe pad.

I'm still burned about losing that skatingsafe pad.



What did you get yourself?




Sunday, December 27, 2015

Flinching..

Have you ever seen a coach skate a figure 8 and their glide seems to hardly lose any speed as they go around? Well, that's how it was for me today.  I don't know where this came from, it just popped up in the last week. Today, I nailed my figure 8's inside and outside with consistency of form, precision of edges, the size of 'real' figure 8s, good speed, good flow.

I'm finishing an inside 8, when  out of the corner of my eye, I suddenly see a tiny little girl skating backwards towards me. She passed within a hair of me, and so fast I didn't even have time to flinch. She skates down the length of the rink doing her back crossrolls, zip zap thunderclap.

It's been years since I flinched when someone passed close to me, but this was close enough to be a very close call.

The Close Call
I caught her on the other side of the rink.

"You were doing back cross rolls?" I ask.

She nods.

"And you had me in sight?"

She nods.

"And you knew you would miss me?"

She nods.

"Because I'm so slow?"

She nods.

In my head.













I sigh, and pat her shoulder. "Well done."



Saturday, December 26, 2015

The Return of 'Craig' the turn spotting tool

Anyone remember 'Craig', the little smiley face Miss Bianca draws on the ice? When she wants me to face in a particular direction during a pattern or a turn, out comes the marker of doom, and Craig's face appears.

So today, Miss Bianca draws Craig on the ice.

"Craig"
 Someday I need to tell her that I'm an adult. She doesn't have to draw Craig, she can draw an 'X'. But she's spent too much time in with 5 year olds and Craig-face it is. In fact she has "Craigs" drawn on the walls around the ring so her students can spot on Craig through the glass.

She says, "There's your little friend, 'Greg', look at him during the turn."

"That's 'Craig'," I say, "Don't hurt his feelings."

I'm sure Miss Bianca suppressed a roll of her eyes, "Oh, I thought it was Greg, well, face Craig during the turn."

So, I do my FI3,  and when I come out on the back edge, I don't check very well.

"That was okay," Miss Bianca says, "Except you turned your butt towards Craig."

"Well, maybe Craig likes looking at my my butt." I say.

 Craig's a little perv, y'know.


Sunday, December 20, 2015

Peer Pressure

Gold Skater came up to me and said "Show me your FI3."
So I showed her my FI3 near the boards. Last week I had the back glide, but today I've got the turn, but the back glide isn't happening today. Typically, I grind to a halt because I hold my free leg away from the body. Yeah, the usual adult bad habit.

Gold Skater showed me an alternate technique for the back edge by holding the free leg forward, then after giving me a few minutes, she convinced me to try it out in the middle.

This is the awkward moment. I have to get over the hump of fear of falling backwards and move from the boards to out in the middle.  Gold Skater ever so tactfully, ever so thoughtfully, ever so toughly, gets my ass out in the middle.  This is called Peer Pressure,

Me
Gold Skater
End of the session, FI3 in the middle, the back outside edges have glide but need work, but hey FI3 in the middle!!
The Triumph of Peer Pressure
Thanks Gold Skater!

Yeah, BO3...they're out there some place in February. 










Saturday, December 19, 2015

Christmas Skate

Man, I hate to beat a dead horse, but Christmas skate is horrible.

Somehow the three (3!) rink guards kept the ice tourists out of the center, so Skater Dad and I practiced our elements inside the circle and looked intimidating to discourage people from falling on us as they stumble across the center.

And, as usual, the speakers are directly over the center, turned up to full volume and playing mostly Christmas music.

Strangely, "Another One Bites the Dust" came up after "Rudolph the Red Nosed Reindeer" and some  song that had bells in it.

I like the song, but if you're too young to have been alive in the 80's, it's not a good Christmas Song.





Anyway, I'm rockin' in the center to Another One Bites the Dust and totally nailed my first real inside spreadeagle, straight legs and everything.

Weren't expecting that were you?





Thursday, December 17, 2015

You Know You Skate Too Much: 6


If someone told you that if you do this, you could get an Axel.

You'd do it.



 
You go over to GoldenSkate and try to figure out
the hard core figure skating fans IJS discussions.

And they make sense.


Sunday, December 13, 2015

2016 Skating Goals and Wrap Up for the Year

I was perusing the wrap up for 2015 over on Eva Bakes blog and decided it's time for me to do my own wrap up, and determine what my resolutions for next year will be.

This year I got all my skating goals completed for .......
Yeah, I haven't updated my resolutions since then
And I am kind of ahead of 2011. I've done Waltz jumps, Mazurkas, FI3, 3's in patterns, and that evil step behind going backwards, and two foot spin, and something resembling a Level III edge push all in 2015. I never even dreamed of doing those in 2011. And some things that happened this year that I never thought about: change edge serpentines (nice ones too!),  beautiful crossovers (the kind of crossover that no one tries to fix, FINALLY!), and out of nowhere a dance coach said something nice about my inside swing rolls.  Yeah, I'm doing okay for the amount of time I put into it, my age, my weight, and my not having skated as a child.

So, now that my 2011 goals are done with, what do I do for 2016?

1. Okay, lift that foot on the spin....moving on.

2. Back edge pulls. I'm ready, I just need more time on ice.

3. Honestly, if I was skating every day I could have back 3's by now, but maybe the first quarter of 2016? Oh, it hurts to be so close.

4. Back figure 8s. I run out of power about 2/3 way through my back 8s, but the edges are solid. This is a time and space availability issue. It's hard to find the space for practicing even on freestyle.

5. Power. I'm 65 in 2016 so it's downhill on power from now on. Yeah, not holding my breath on this one, but maybe I can tweak my power with technique.

6. Don't get injured. ODG, every time I get injured I have to relearn my right mohawk. Sick of relearning that mohawk.  I've relearned it 3 or four times already. On the other hand, I can do an outside mohawk on the right side, so I've learned something over the years.

Which ones do I actually think will happen? 1, 3, and 4. Which ones do I want most to happen? Six.

Let's just say, that if I'm injured this year, I want to tell my orthopedic surgeon, "I was working on my axel, the hardest figure skating jump there is." not, "I slipped walking down a hallway"

This does not happen to figure skaters!




Saturday, December 12, 2015

I Have FI3!

At the end of the lesson I finally put together all the little things in forward inside threes.

a. Forward arm should be inside the circle.
b. Free hip should be forward (closed) throughout the turn
c. Free foot in the T position
d. Down up down on the rocker to do the turn
e. Hold the body in an upright position (no bobbing, bending at the hip,  or cringing in fear)

Now, as we all know, skating isn't a checklist based sport. You have to do a-e in both sequence and parallel and suffer through the learning process. I've put my time in. My coach was delighted when it finally happened.
My coach when I did a few FI3 in a row.


 Anyway, the FI3 still needs work. Yeah, like everything else in skating there's never an end of work.  Need to be able to do it in a pattern; need to be able to do it with more power, and I'm sure there's more things to fix. Although my FO3 are solid and in some ways beautiful, and I can do them in a pattern and waltz 3s in a circle, there's always some coach 'thing' about them to fix. ODG, there's always something.



But, hey, coach said my  waltz 3's in a circle whipped around like I was doing the Starlight Waltz.

Whip threes
And I didn't even need a man to hold me up!


Techniques for Lacing your Skates


I'm not advocating any of these solutions. I just found them online. I know many skaters have trouble with their boots fitting or maybe their heels staying in place. If you want to give some other lacing techniques a try, here they are! Fixing your fitting issues by adjusting your lace tying is certainly cheaper than buying new boots!


This is from Edea



source This is from a roller site

For people who have pain in their arches.
Selecting the link will lead to a demo of how to do it.


Selecting the link will show how to tie it.
 

As to how do I tie my skates? I actually tie the right boot like an Edea, and the left boot with an ordinary criss-cross lacing up to the first hole, then like an Edea the rest of the way up. No one says the boots have to be alike :-). 

Tuesday, December 8, 2015

When I Screw Up In A Lesson


What the Coach Says




 What I Imagine Is Going On Inside the Coach's Head





How I Feel When I get it Wrong



How the Coach Feels When I Finally Get it Right...


How I Feel When I Get it Right


How the Coach and I Feel When We Realize it was a fluke

I hate Fluke Successes.




Monday, December 7, 2015

Back Threes

Back Threes seem to be my bĂȘte noire.  I'm tying to learn them, yet despite the fact I'm this >< close to doing them, my body won't let me.

My back edges run like they're on rails. Dead solid. 

My body. head, and arm position is perfect.

My two foot back threes are, to put it mildly, perfect two foot back threes.

Two coaches have separately told me to just pick up my free foot and do the turn. In their minds, I'm ready.

In my mind---not ready.

So I start with a solid back edge on my own, my coach gives me a hand to do the one foot turn, and I bob.

"You look like a bobbing bird," she says.


That's probably a sign I'm not bending my knees properly so I bend at my hips to keep my center of gravity over my boots.
















Sunday, December 6, 2015

Tips for the Beginning Adult Ice Skater

Until I was moved up to Freeskate this year, I was a beginning adult skater for a long time. When Freeskate got too crowded (a person kept spinning into me), I moved back to the wide open spaces of LTS. Now I am by far the best skater in LTS, and I look at the other skaters and I wish I could impart some tips to them about how to skate better.

I'm not going to tell the skaters to their face. That would disrupt the skaters' relationships with our group coach and the LTS program.

So if you're a beginner skater, here's some tips.

1. Warm up before you skate. Walk around the outside of the rink a few times, or if you're at a rink in a mall, walk around the mall. If you want to try my off-ice standing routine, there's Standing XBX (but not in boots).

2. Practice stroking. I got this from the manleywomanskatecast when Allison Manley interviewed Richard Dalley and John Mischa Petkivitch.  Both their coaches had them stroke to build up their strength, stability and edges.  You can't go wrong with stroking. It only seems boring, but you need to get comfortable in your skating and stroking lets you skate without worrying about doing elements. It also builds up the strength in your legs, and that will come in handy later. It's also something to do for warmups. Use good posture and extension as you improve.



3. Practice going around the rink a couple of times a session doing swizzles. Swizzles from a deeply bent knee warm up and strengthen your ankles. I do a lap of forward and backward swizzles in my warmup. 

4. Bend your knees. Bend your knees so deep you think you're about to sit down in a chair. That's about right. As one coach told me, "There's no such thing as too much knee bend." (Well, there is, but you get the point.)

5. Don't hang around the hockey circles. Just because you take a lesson on the circle doesn't mean you need to skate on the circles. Stroke around, get comfortable with the ice. Learn all the places where there's good ice and bad ice.

6. Practice your stops. The strength of your stops is critical to your safety.

7. Don't look down. It's a bad habit. It pulls your center of gravity over your toepicks and makes it more likely you'll fall. 

So those are tips I wish I'd known when I was in the beginning levels of learn to skate.  I do them still.





Friday, December 4, 2015

The Coach Hog in Group

I'm enjoying myself back in the wide open spaces of Basic Skills. Six people in all levels sharing a third of the rink--how delightful! Meanwhile there's 10 people in Freeskate sharing a single hockey circle.

I occupy an awkward niche at the rink. I'm the lowest level skater in Freeskate, but the highest level skater (by a long ways) in Basic Skills. I don't expect the group coach to pay much attention to me. I'm just there for the ice time. He's got 3 people in Basic 2, and two hockey guys who are in some Basic Skill level that exists only in their own mind; They prowl up and down the middle, and never look where they're going while skating backwards.

So Group Coach finally gets a chance to come over to me while I'm working on back-3s. He's standing facing me, and telling me what he wants me to do. Suddenly one of the hockey students comes over, grabs his arm and turns the group coach to face him and stats yakking about some hockey thing.

There's always one of these in a group class, the student who thinks it's a private class and hogs the coach's time.

 I stand there, waiting to see if the group coach tells the hockey guy to wait. Nope. The coach skates away with the hockey guy and that's the last I see of him for five minutes.

I move on with my life, and a few minutes later the group coach glances my way and yells, "Very nice." at what I was skating.

I'll be frank. The hockey guy pulling the coach aside as if I'm invisible is typical guy shit. The fact that the coach let him pull him away--typical guy shit.

I'll just wait until it happens again. No smack-down. No rudeness.

"Hey, hockey guy. You need to learn to take your turn and wait until Coach has finished with me. Now be a good boy, and practice on your own until Coach is finished." delivered in the sweetest primary school teacher voice. Life is less stressful if you treat people like the kid they're acting like, instead of the adult they are.

Meh, and if that doesn't work, so what? I'm just there for the ice time!  There's plenty of space, I'll work on my mazurka and my waltz jump. There NO SPACE FOR THAT IN FREESKATE! Mwah-ha-ha!

{As I was leaving the rink I said "Hi!" to my buds in Freeskate and they told me they missed me. I said, "Hey, LTS has a third of the rink and only 6 people, I've got plenty of room to skate. How about you?"

And for the first time, they realized what was going on. Gold Skater said, "Wait, you've got all that space to spread out in?"

I nodded, I'd watched the 10 skaters in freeskate sharing a corner of the rink. It was miserable over there.

Then Miss Bunhead said, "We ought to talk to someone about that!"

ODG, I need to stop gloating.}








Thursday, December 3, 2015

Skating At Bryant Park (Johnny and Davis and White)


Sorry, the video exceeds Blogger's video limits. Here's some GIFS!

Johnny Weir in his Naughty Santa Diva Outfit.

It's a 'little' see through.

And if he adds a devil's tail, he can re-purpose it for Halloween !!



Davis and White as Classy As Ever!



 

Sunday, November 29, 2015

Johnny Weir As a Commentator

I'm watching Men's Singles at the NHK Trophy replay.

OMG! Is Johnny Weir the best commentator ever.

He's got such a great commentator voice and every once and a while he'll make an informed comment about an error.

I thought his comment about staying with a coach too long was poignant, but probably wise in its reflection.




Wednesday, November 25, 2015

Brian Boitano, Johnny Weir and Davis and White at the Bank of America Winter Village at Bryant Park Dec 1 New York

Here is the Official Announcement(my media questions are at the bottom)

"New to the annual Tree Lighting, Bank of America Winter Village at Bryant Park (New York) presents an original theatrical ice skating show, narrated by Danny Aiello and starring Olympic skating greats: Nancy Kerrigan, Brian Boitano, Johnny Weir and Davis & White.

The Tree Lighting Skate-tacular is a holiday tale about a very special family on the night before Christmas, written for Bryant Park by New York playwright Jon Caren. The show features music from Big Band Holidays, a new album by the Jazz at Lincoln Center Orchestra with Wynton Marsalis. The public can skate to live music curated by Jazz at Lincoln Center after the tree is lit."

"WHEN: Tuesday, December 1, 2015
• 6:00 p.m. Skate-tacular begins
• 6:35 p.m. (approx.) Tree Lighting"


"WHERE: Media check-in takes place at the main entrance to the Skating Pavilion, located near the 40th Street entrance to the park. Bryant Park is situated behind the New York Public Library in Midtown Manhattan, between 40th and 42nd Streets & Fifth and Sixth Avenues. "

Personal Comment:  Well, if I was there, I'd get to have actual 'media access'. I know, elderly, adult skater would actually get to ask worshipful technical question of my IDOLS!

Since I'm not going to be there I will not get to ask questions. However if I had media access, here's the questions I'd ask

First questions to Weir, and Davis & White:
1. Boots and Blades
2. ROH
3. How many hours between sharpenings

Questions to Johnny Weir:
1. You used asymmetric costumes and the fur tassel to attract the eye during spins and jumps. Did you believe this made the rotation seem faster, or more visually diverting as oppose to costumes made of solid blocks of black? Was this intended as actual 'science trick' of the eye, or was it an artistic decision?

Question for Davis and White
1. Do you use dance blades? At what level should an ice dancer adopt dance blades?  Is it worth it at Silver level?
2. What kind of physical off ice training did you have to adopt to get that amazing lift? Because that thing looks like it could really pull your shoulders if not done just right and you had really good strength training to support it.

Question For Brian Boitano:
1. Brian Orser no longer jumps. You're only a couple of years younger. First, do you see yourself quitting jumping in the near future? Or do you have any special personal training to keep yourself jump ready?
2. Do you see figures as contributing to strengthening skaters bodies as well as skating skills?

 I'm not going to be there, but if I was, those are the questions I'd ask!

Monday, November 23, 2015

(UPDATED) The Yoga Mat as a Figure Skating Tool

I'm talking about a cheap, thin yoga mat. The kind you get at Five and Below.

This thing is an amazing source of cuttable easy to manipulate waterproof sturdy padding.

Tired of paying 10-20 dollars for a gel lace pad? Want something a custom length or width or thickness? Cut up yoga mat is your answer. Bite pad too thin? Double layer it.

Want a nice pad for the bottom of your skate bag?  Custom cut it from a mat.

Want a layer between your skates in your skating suitcase, and every thing piled on top? Yoga mat.


Want something on which lay out your gear in a dirty dressing room?  Yoga mat!

Washable and easily replaced. Best $5 a skater can spend.

(UPDATE) and if you have Tuff Terry soakers (the ones with the ribbon on the bottom) you can put a strip of mat inside temporarily to give you a little more defense against a hard floor. (Take it out for storage)

(UPDATE) If someone walks off with your guards... You can also cut a strip of yoga mat about 3 inches wide and a foot long, fold it lengthwise put it around the blades and hold it on with rubber bands. It may do enough as a blade guard until you can get some new ones.

And you could also use it as a yoga mat!






Friday, November 20, 2015

A Step Backwards--And Behind

I went back to Basic Skills 8 because, Dang-nab-it, Freeskate was too crowded and I was terrified someone would crash into me. (Yes this almost happened a couple of times. Same person, twice. Let's not go there.) There's 10 people in Freeskate. In the Basic Skills class there's 5 total for all levels, and they have twice as much space! So, I took a step back to Basic Skills just so I could feel comfortable again.

Dance Coach is teaching the 5 adult skaters in Basic skills. When he finally gets around to me he looks down at his checklist and says: "Outside Three turns."

Left one Right one. Slam bam thank you ma'am. I look up and he's staring down at his list.

"Very nice." He checks off with his pen "Mohawks."

Both ways. And I swear to God they were the best ones I've ever done.

"Very nice." He's still looking down and checks the list.

"Inside threes."  he says.

"If I could do inside 3's I'd been in Freeskate practicing my axel entry."

I gotta give him credit. Not a blink or a smile at my snark. "Okeey. 8 step mohawk."

I stare up at the rafters in thought. "Is that the one with the step behind going backwards?"

"Yes, do at boards." He demonstrates and leaves to go help the two women in Basic 2. I think what he's showed me is the combination move to graduate from Basic 8, hard to tell. I can't remember everything.

Left alone I don't have any choice. I do it a couple of times at the boards. I work out the step behind. I try it away from the boards.

Mohawk. Glide backwards. Bring free leg alongside the skating leg. Keep the thighs together, keep the free  hip forward, cross behind, step down... FREE BLADE LANDS ON MY MY ACTIVE BLADE! IT SKITTERS BACKWARDS ONTO THE ICE! FLAIL! FLAIL! FLAIL! MADLY TO KEEP FROM FALLING BACKWARDS, recover...calm down...turn forward, and of course Dance Coach is staring at me. At least the mohawk was nice.

"Hey, I stayed upright!" I say. After a couple of tries I can do it a little better, but no one is there to see. I'm satisfied that I'm doing something I've never done before, so the day wasn't wasted.

So I took a step backwards to Basic 8, and a step behind to get ahead.

Now all that's left is FI3 and one foot spin and I'm done with Basic Skills--I'll move forward to Freeskate.... Again. Never to return.

Maybe it'll be less crowded this summer when the 'beach and sailing people' go to the beach and Freeskate will be just the year round regulars. A girl can only hope.



Wednesday, November 18, 2015

Easy Off-Ice Anywhere Figure Skating Strengthening Exercise

The one thing that separates figure skaters from the rest of the world is we spend a lot of time on one foot.

So here's the exercise: Stand on one foot.
Be subtle, no one will know
You can do it while you're waiting in line, while you're cooking or washing dishes, brushing your teeth or even when  you're in the office.

I do it in the elevator, with all my stuff (lunch, drinks, purse, day timer) on one side. Let me assure you, this is hard. Not only am I fighting the unbalanced weight, but the movement of the elevator and the little bounce at the end when the elevator stops. Try it sometime, that little bounce at the end is a son of a bitch on one foot.

I have to admit, I wear flat shoes, so you ladies who love the high heels--good luck with that.

I know, you're yawning. So go and stand on one foot. How long can you do it? 

Well, I don't know how long I can do it. I get to a minute, then I get bored and stop. Yeah, lazy. I think I could go to a minute and a half.

And while a minute is good for a woman in her 60's, it's not particularly good for a woman in her 30s.  Here are the stats.

And while I'm good with my eyes open, I'm awful with them closed. So, blech!

There is some technique to this.
1. Don't raise your free leg until your hips are in the correct position.
2. Using your arms and hands to balance is an opportunity to practice slow and graceful movments.
3. Don't raise your arms above shoulder level after your leg gets tired.
4. You can practice rising on the ball of your foot and setting back down as an exercise in building strength in your ankles.

So, that's it. Simple, subtle, useful.


Saturday, November 14, 2015

Fixing My Spin Entry--"Hi Craig, Nice to see you again!"

Miss Bianca takes out her "Marker of Doom" and draws the following squiggle on the ice in a space about 5 ' x 5'.
SOURCE WITH SOME GOOD TIPS
"Oh, good, " I say, "Spin Entry." Yes, I have a mental catalog of all Miss Bianca's Marker of Doom diagrams.

I rip into the pattern, and it sort of peters out. It's a struggle to exit with enough speed to make a back edge dramatic pose.

"You enter the spin too early," Miss Bianaca says.

The Red arrow in the diagram shows  the direction I'm facing when I begin my spin. The Blue arrow shows the direction I'm supposed to be facing when I begin my spin.
So Miss Bianca skates a few feet away and draws a happy face. "It's Amy's friend, Craig." I cry, "Hi, Craig!"
Craig
Miss Bianca rolls her eyes. I've been doing the 'Craig' shtick for years, I still find it funny.

"Anyway," Miss Bianaca says, "I don't want you to start your turn until you're facing...'Craig'."

Those extra 90° really do make my spin faster. My spins have always been centered, what they have lack is rotational velocity, and number of rotations. This gives me extra speed.

Next Miss Bianca makes me put my hands over my heart on the left, then try and get my nose over my left toe to force me onto my spin leg. Can I do a two rotation one foot spin? No. Do you need to ask?

The only thing was that with the extra speed I did an uncontrolled departure of the spin, it was with extreme rapidity, and I barely stayed up on my toe picks, and staggered my way across 10 feet of ice and crashed into Miss Bianca.  There was a  moment when we both nearly fell down and almost knocked over a five year old.  But we stayed on our feet and nobody fell on the five year old.

My View of "The Crash"
It was very exciting.



Wednesday, November 11, 2015

Possible Worst Ice Show Ever

So I'm watching the 2005 movie "The Producers". If you're not familiar with this movie, it's a movie that's a parody about a play, that's based on a musical about a play, that's based on a movie about a play (1968) that was originally supposed to be a Broadway play. For the first time I had my glasses on during the end, and there's a list of parody Broadway Shows. The last one was....




Let's face it, what with all the traditional hunching and depressed posture of Willy Loman, he's never going to get an axel for the all important car wreck scene.  

Saturday, November 7, 2015

All Hail The Mighty Cortisone Shot!

Long story short. After two years of off again on again physical therapy for my trochanter bursitis, I told my ortho to shoot my hip full of cortisone.

I don't regret my experience with physical therapy.  It reduced my pain, and I learned some good exercises; the all important fact that my right hip is naturally open, my left is naturally closed, and I twist my body to compensate.  Let's just say, in my skating journey I've learned a lot about my personal anatomy. Fortunately so, since now I'm finally straightening all this out and I'm skating like a real skater.

But, the hell with it, I just wanted the hip pain gone, so bring out the injection!


The only amusing thing was when I showed my ortho some of the skating positions where my hip bothered me, he was a little astonished that I could hold them.

"Okay, here I am doc, in a forward crossover, the the underleg in the second push, and I gently rotate the underleg internally to lift the toepick as I go deeper in the knee while on the inside edge on the overleg...THAT'S when it hurts!"

Maybe he wasn't so much 'astonished' as confused, cause I can talk paint off a wall.

The injection didn't go into the bursa, but next to it. My ortho said it might feel okay the next day or the next week. The cortisone sort of gets absorbed by the bursa and the cortisol reduces the inflammation. I gather some people get injections into the hip, but that didn't happen to me.

The hip pain went away after 48 hours, but I had a mild reaction to the injection itself, and that hurt like a son of a bitch. Now after 6 days I'm pain 'freeish'.

Anyway, off ice this week as a precaution. 




Tuesday, November 3, 2015

Sunday, November 1, 2015

I Need to Get a LIfe...off Ice



Er, I talk about skating, you know, my lessons and training, and my tiny improvments.

Sadly, I'll talk about a problem I'm having like doing mohawks in a pattern and my friends think I'm doing this:


And all my friends can think is:

No, no, really, I'm not that boring.



Oh, Dear...