Thursday, April 27, 2017

My First Sit Spin Lesson

Coach Challenge idly glanced over to watch me do a spin.

I ripped into it and lifted one foot, then I began to sink at the knees as my body didn't want to stand up, and I was hunched over  with my arms and hands forward, to counter-balance my enormous ass that was sticking out behind as I kept sinking.

I finally, got upright and exited my spin.

Coach Challenge actually smiled. "If you bend over some more you'll get a better sit spin."


"That wasn't a sit spin try," I tell him, "That was 'desperate not to fall' spin."

Only now that he gave it a name, I can't do anything with it.




Monday, April 24, 2017

Things only Figure Skaters Understand #15: Almost Empty Ice

When there's only three skaters on the ice


They always end up in the same place
at the same time

 



Friday, April 21, 2017

How Slow the Last MInute of Group Goes

Coach Challenge rolled his eyes to the insulated rink ceiling and pressed his forefinger to his chin while he thought.

"A..a..and for yo..o..ou...."


I glanced at the rink clock. It was one minute before session was over. "Well, session is over, don't worry about it," I say.

All session had been forward crossrolls into figure loops, then something new called power mohawks, then alternating crappy spins.  My figure loops were more like big circles, not oval loops. 

Coach Challenge brightened up. "Okay, I want you do two chasse's then a swing roll."

I glance at the clock. Still holding on the last minute.

I follow him around the space: chasse' chasse' swing roll.

"And then..." Coach Challenge announces triumphantly, "Hold on to that swing roll and circle around."

Clock. Time. Holding.

Chasse' Chasse' Swingroll Ho..o..old.

OMG!! This is to get me to do my figures loop!! Just one more try!

Zamboni horn. Gate opens.

Typical.

Saturday, April 15, 2017

Great Moments in Figure Skating History #3

The reaction when a man in hockey skates
 does an axel on a lightly attended public



All true. One of the coaches wanted to get a video but he left the rink before she could catch him.

It was a decent axel, about a foot of air, then spoiled by being two footed.

Thursday, April 13, 2017

I'm In a Skating Plateau


This encapsulates my feelings about the last 3 months


The only thing I've advanced on is the Back Outside Cross Forward, which once I realized I could make it  funny I really threw my heart into doing. Everything else,  all the graceful skills, FI3, spins, BO3, I'm kind of where I was  3 months ago. I've tried 'Do the Opposite', 'Five minute focus' and 'Deep practice' to break through. Zip.

I've been on a break for 3 weeks. I'm now at that awkward moment between 'lost all my skills' and 'brain has had time to forget my bad habits'.  I may have been wearing myself down, and I can only hope that this break gives my body a chance to reset.

I've run out of ideas for now, maybe I knead to sit back and get a massage. I mean, it can't hurt.

Ooooh, kittehs.
I won't skate on Good Friday, however, Holy Saturday, there's no mass, so I'm back on the ice! I'll see then if I need to ask St Jude for intercession for those FI3s!

Wednesday, April 12, 2017

Overused Music: Schubert's Ave Maria

Carolina Kostner
Johnny Weir
Caroline Zhang 
Elena Ilinykh & Nikita Katsalapov 
Belousova & Protopopov 
Totmianina & Marinin 
Shizuka Arakawa
Peggy Fleming 
Yuzuru Hanyu
Stephan Lambiel
Maria Butyrskaya 
Wesley Campbell 
Yu-Na Kim 
Jeffrey Buttle

I know people complain that Carmen is overused, but I think Ave Maria has become a warhorse too. It's so associated with figure skating it's even included in Mario and Sonic Go to the Olympics game.



Well, good coverage of the ice, I didn't expect to see that.


Sunday, April 9, 2017

Send-Off to Adult Nats

Saturday there was a going away party for all the adult skaters going to Nats. I don't know how many your  rink is sending, but the Adult Freestyle Circle of Fire is sending 10 skaters.




Since I had practice and a lesson, I tramped over to the VIP room in my skates just to wish the departing skaters good luck and hear their plans. When I got there, I realized that I had forgotten that the VIP room doesn't have matting on the floor, it has carpeting.

Carpeting on top of a concrete foundation. This was going to crush my edges.

I stood in the door for a moment, said my "Hi!", then added, "I don't have guards, I'll just toepick in."

"I'll loan you a set of guards, " Mr Badass said.

"I've got an extra pair in my bag," Miss Bun said, "You can have them."

A couple  other voices said something like "Hey use these!"

I then had to confess, "I HAVE guards, ...."

Someone (maybe Miss Bun) yelled out cheerfully, "You're just too lazy to get them out of your bag to walk over here!"


The end of this story, is that after a quarter hour of chat, I couldn't get out of my chair by going straight onto my toepicks, so a couple of people had to pull me up out of the chair on to my toepicks so I could stalk magnificently out of the room to go back to the rink.

But to all the adult skaters from my rink, (especially those who rescued me from the skater eating chair) have the most and bestest of fun at Nats, and skate your very best!!!

Saturday, April 8, 2017

Behind the Scenes at the Sharpener

Boredom On Mid-Shifts Leads to Harmless Habits



Until One Day You're Holding an Irreplaceable No Longer Manufactured Jackson Interchangeable Blade in one Hand


 

Wednesday, April 5, 2017

Great Moments in Figure Skating History #2


A Teenage Hockey Player, in full gear, shooed away 
annoying hockey boys who nearly skated into me
in the Center

 

Sunday, April 2, 2017

When Adult Skaters have Lives Outside the Rink

When only one person shows up for Group
And the Coach is missing too





I was gone, and the 2 gold skaters got called in to sub in other classes, there was someone with family obligations, and another skater who just didn't show. And I never heard why the coach wasn't there.

But Miss Bun took the single skater and put him  in Kids Freestyle


  

Awwww...

 

Friday, March 31, 2017

Things only figure skaters Understand #15: Specialty Clinics

When You Sign Up for a Specialty Spin Clinic and Realize You Have No Idea What You're Getting Yourself Into

Thanks to: Mr. Badass Skater



Monday, March 27, 2017

Blade Snow--Mystery Solved

When you get off the ice after you skate, most people find their blades wet, and they wipe them dry with a blade rag before putting their boots away.

I don't find my blades wet, I find them covered in 'rink snow' from the cutting edge to the top of the blade. I've never seen this on anyone else's skates

What's 'rink snow'? It's the shaved ice that skating blades create as everyone glides across the ice. You know how the more people that skate, and the longer they skate, it's harder to get a good glide? That's due to 'rink snow'.

My snow coverage is much much heavier
Unlike everyone else I skate with, I get a half inch thick of snow over my blades. Not only is it thick and heavy, it interferes with my 3 turns and spins. If I turn with just the wrong angle on the blade to the ice, the back of the blade drags across the ice and chops the turn or the spin. To 'chop' the turn is my term to indicate the snow blocks the turn and I come to an abrupt halt. It can be a  scary abrupt halt, that if I wasn't careful could could drop me on my ass.

A coach told me that I needed to wipe my blades while I was skating to clear the snow build up. It makes a significant difference in my glide, spins and turns. But the question what Why? Why did my blades get so gunked up, and no one else's?

It is a mystery! Let's examine it closer.
It took me a few times on the ice to figure it out. What was it that I did that no one else did? What was it that could build up snow?

Then I finally got serious about it and checked my blades for snow after each warm up element.  Slalom.Nada. Swizzles.Nada...then...

When I did my alternating T-stops in warm up (about 10 times on each foot) my blades gunked up like they were covered with mud.  Hooray! Positive finding! I wiped the snow off my blades and it was much easier to skate!

Did it solved my 'chopped' turns and spins?  I can say that those don't get chopped as often and when they do, I wipe my blades just in case. It's not perfection, but it's a great improvement.

So is it worth it to wipe your blades in mid-practice? It certainly helps me. So it may be worth a try for you.

Wednesday, March 22, 2017

Big Girl Spins!

Back Cross..ride the inside edge...
 Step forward into a...
Outside Three..
to a Hook ...then...
One Foot Spin


Both Ways!
 

Saturday, March 18, 2017

Skating Element of Mystery

Coach Challenge, who is our freestyle group coach, likes to throw out high level exercises for the Silver and Gold skaters in group, and the lower level skaters--we sort it out on our own.

First skating element of the evening: forward cross rolls. Good, good, we can all do that. We regulars scamper across the ice doing various levels of forward cross rolls. Then Coach Challenge demonstrates a forward cross roll immediately going into a 'thingy' so you turn and end up going backwards. I have NO IDEA what that 'thingy' was! I see it, then immediately I forget it. Wait. Which way did he turn? Was there a foot switch? Maybe a leg swing? Dear God, was it a choctaw, rocker or bracket? It's like my memory was wiped of that fraction of a second it took to do the turn.


All I know is it wasn't a 3 turn, or a mohawk because I know what those look like at a glance, going fast, at a distance, and even if I can only see the skater's shoulders.

The other  low level freestyle skater who's a regular hisses at me, "What WAS that!"

"It exits on a back inside edge, just do a mohawk." I hiss back. Which is what we do. The high level skaters, they scamper across doing whatever the turn is. And we haven't got to the mystery element yet.

Meanwhile the two new freestyle skaters in group who apparently have  never been exposed to the wild west show that is Coach Challenge's class, stand away from the melee' and watch in stunned silence. I give them a glance of sympathy. I want to be kind and reassure them, but on this patch of ice they're on their own.  I got my own shit to look after.

Let's just say, that in the world of figure skating, I'm getting a lot of experience in dodging, shifting, and somehow sticking to the program...while not exactly doing everything the coach says. And even if I can't, it's not going to be there for long. Zip zap thunderclap something will take its place.

Coach Challenge likes to do 'bad side' elements. Tonight it's 'bad side spins'. Silver ice dancer Mr Badass, actually moans and skates in a little circle of pain when he hears this.  Finally, something I can do. I give a Nixon.
This is a 'Nixon'
Yes, I am so old that I made a reference to
a President dead for over 20 years.
Then Coach Challenge wants alternating sit spins in a line down the rink.  I take a stab with two footed alternating spins, keeping up with the skaters who are doing them one footed. 

"Now, I want you to do this." Coach Challenge does a back cross roll with the crossing foot in the front. (RBO XF-LBO XF-RBO)

I can see it. I understand it. The crossing foot lands on the outside edge to outside edge. I take a stab at doing it. If you do the crossing foot inside edge to inside edge, it's sort of like a beginner's step over. The challenge is doing it to the outside edge on the roll. I get about three successful crosses, then my feet go to the inside edge and I swear.  I don't think I'm the only one.

Coach Challenge says, "Now I want you to do this." He does the back cross roll with the cross in the front then does 'another thingy'  hops up on one foot in a cute little jump and lands.

This time the entire row of skaters stands there heaving for beath, silent. No one moves. The 'other thingy' has every one, including the Gold skaters just back from Sectionals, stumped. Coach Challenge looks down the line; He clearly recognizes that he has overwhelmed everyone. "Okay, do this!" He does a back swizzle and hops up on one foot. At the end of the back cross rolls with the crossing foot in front, the little hop is a cute little transition.  We all are successful on the modification.

Now what is the skating element of mystery? It's the name of the Back Crossrolls with the cross in the front. I consulted with numerous skaters online.
  1. "That's a real cross roll, a cross cut is when the foot goes behind"
  2.  It's a cross front back outside
  3.  Low cross in fronts
  4.  XF--cross front as labeled in the Starlight Waltz

It's a good exercise, it deserves a well known and recognized name!

(I like BOXF--Back Outside Cross Fronts. It has the direction, the edge and a description and can't be mistaken for anything else!)





Thursday, March 16, 2017

When Figure Skating Nerds Collide #1: ROH

I took my blades to my sharpener and pulled off my pink and purple fuzzy soakers. "I think I need a sharpening."

Actually I KNOW I need a sharpening, but it's always tactful to open the conversation with "I think." I can tell the instant I skid a turn whether more knee bend will fix the skid, or I need a sharpening.

He ran his thumb across it. "It's close enough, yeah, I can go ahead and do it. You wanted 7/16?"

I'm skating on 1/2" radius of hollow now, because in warm weather, I just float through my turns. But in the winter with hockey season on, the ice is as...cold as ice...hockey ice. With hard cold ice, a tighter radius of hollow gives you a grippier blade.

I bite my lower lip, and my sharpener can read my mind. I'm worried that 7/16 will be waaay too grippy.  I'm not jumping, and I don't have that much speed. Too grippy can stick me like glue.

"What if," my sharpener says, "I split the difference."

At this point, I have to do 4th grade arithmetic (well, 4th grade in the 1950s. GOK when kids today learn fractions. High School?--moving on). If he's going to split the difference, that means he has to halve the measurement...so we're now in 32nds.

"Uh, 15/32nds?"  I pause then say hoarsely, "Kinky."




Knowing my blades and 
understanding technical issues



Tuesday, March 14, 2017

What Do I Tackle Next?

I think I've figured out FI3,  and I'll formally pass into Pre-Free this session. That leaves me with one skill in Pre-Free I can't do: the mazurka (knees won't let me). I can do everything in Freeskate 1 (except the jumps --knees...again), and most of Freeskate 2 except Back 3's and Back spins (and the jumps--you probably know why). Three and Four I have a couple of onsie skills. It's not until Freeskate 5 that I can't do any skill at all in a section.


So over the next few months, what do I want to work on? Honestly, I could care less about jumps. I'm not going to master them unless I have a knee replacement. I want to do foot work. I really don't care about spins, but if I don't get a couple of spins, and spirals my programs will just look like a ship sailing on the silver sea. BORRING.

Let's get the easy selections out of the way--easy because my coach is going to make me do them no matter what:
  1. Back 3's
  2. Back spins
  3. Completely switch over (again) to my wrong side spin direction. I now have 4, maybe 5 coaches, telling me to switch. I might as well make a commitment.
  4. Back inside edges (one of those "I need to practice this 4 or 5 times with a coach to pull it together since the outside version is going so well" edge skills.)
And the harder selections--harder because I believe there are so many things to pick from it's hard to make one:
  1.  Waltz 3. Because that will force me to get my 3 turn checking in line. 
  2.  Back edge pulls...because every coach I work with is determined to get me to do this, I might as well just suffer and take one for the team
  3. Outside mohawks---because it will make my coach so happy to teach me, and then I can do mohawk rolls. My coach loves mohawk cute little elements.
Except for back inside edges, and outside mohawks, this is fraught with suffering. I think I'll suffer through the back three and back spins for months to come, because I'm terrified to do them without a coach. But I noticed everything else in those 2 lists I'm willing to practice on my own and only need lessons on them to solve technical issues.

The next few months aren't going to be the cesspool of suffering I thought they were!


You know, I feel much much better. 


Until I think of Back Threes...



Sunday, March 12, 2017

Summer Public is HERE!!

I know it seems like 10° below zero outside, but the dearth of ice tourists on public today is the formal announcement that empty weekend summer public skate is finally here!

Winter Skate


Summer Skate!!



I was even able to skate backwards around the rink during public today as the total of people on public for a half hour was me + 1.

There seems to be some internal clock among the ice tourists  that one weekend a year they all mutually agree that there is a certain weekend that all of them stop showing up. Last weekend was packed; this weekend, empty ice.

Although it's  -50° outside, it's -150° inside the rink, and I have to skate wearing the following: t-shirt, long sleeved turtleneck thermal over shirt, regular skating jacket, heavy winter skating jacket, and a puffy vest I could hike the Himalayas in, in order to stay warm. (Plus gloves, and two pairs of pants, and a scarf).  


Despite the fact it is clearly the middle of winter (and well below -75°) the ice is abandoned, allowing me the sheer joy of not having to worry about knee high crowds of kids I have to look out for so I don't crush them when they run into me from behind, the side, but never the front--unless it's 3 on 1 and I can't escape. 

Of course two days from now there's supposed to be a blizzard which, according to local news, will cover the entire east coast, and drop the temperature to absolute zero destroying all life on the planet. That must be true, because there's no toilet paper or milk in the grocery stores. I guess that's where all the ice tourists are; stocking up on toilet paper.....and milk to survive the latest snowcopalypse.  

But today, I've had a foretaste of the months to come; Plenty of freestyle on the weekends, empty publics, and I'll be able to skate in short sleeves and a light jacket. Let me for a moment revel in that...I'll be released from the prison of ice tourists and enjoying the light breeze of freedom as I skate.


And now that my revel is over, I know that after the storm, next Saturday the rink will be packed with little kids and parents skating through the middle which I work on back cross rolls. I...I..just need to cling to my moment of summer dreams just one more minute.


Friday, March 10, 2017

I'm a BAAAAAD Girl (at Group)

We had a change of coach with the new session. Let's call him Coach Challenge. Group session is for all level adult freestyle skaters; Coach Challenge runs it at high Silver to high Gold.  I took the advice of another skater who is also a low level freestyler, "Do a lot of things two footed," she whispered.

After fifteen minutes in session of weird shit like back loops, things that might have been twizzles in a back pattern, forward cross rolls with hands behind the back, back cross rolls with something else I faked, then double back threes, alternate jump entrances (I skipped that one); I was exhausted and needed a chance to catch my breath so I decided to distract the coach.

"Coach," I said in Coach Challenge's ear, "Bad Ass skater, has trouble with his back left bracket." I patted his shoulder, "Use that knowledge wisely." I don't think I've ever seen a more delighted evil smile.

As I slunk away, Coach Challenge spun to face Bad Ass..."Hey, Bad Ass, let's work on your brackets!" he announced cheerfully.

My work here was done.

I suspect though, that Mr. Bad Ass has certain evil thoughts about me:


Whatever, he needs to fix that bracket. That will make him so much better at Nats.

Wednesday, March 8, 2017

LAKE PLACID ADULT SKATE CAMP 2017




The Lake Placid Adult Skate Camp announcement was posted last night. There will be two sessions:


June Adult Skating Weekend -June 22-25, 2017
August Adult Skating Week -August 20-26, 2017

Registration begins March 13. You can find the 2017 handbook here.

A list of coaches (don't expect all of them on the list to be there) can be found on teh  Professional Staff page. There may also be famous skaters there. Ryan Bradley showed up one year and taught lessons. My prayers for Johnny Weir to show up will probably be unanswered.

Coaches I've skated with in group lessons:

Natalia Dubova--skating skills, and performance skills. I've written quite a bit about Natalia's technique. I really like Natalia's classes, especially for lower level skaters.

Joel Dear--skating skills.  These were classes  on improving technique. He taught classes off ice and on ice.  My memory of his off ice class was his focus on small details such as placement of the blades in stroking, posture and body position. Joel has appeared as both a dancer and skater on television and in theater, so he has performance skills to teach that would be useful to a skater who wants to improve presentation and expression.

Mark Fenczak- ice dance and figures (I only took his figures group class, I think he's heavily booked for ice dance, so if you want to take lessons with him for dance, you don't want to wait.)

Gregory and Petukhov-- I took a group class with them that was a fun skating obstacle course class. It really put me through my skills in balance, speed and control. However, skaters that took private lessons from them raved about their team teaching. Melissa Gregory got high marks for her jump coaching.

Mimi Wacholder--I took both a private and a group class from Mimi about mohawks. I'm not sure she still teaches that mohawk group class, but she was a fine and thoughtful coach with good methodology; my hips just weren't ready for mohawks then. If she is still teaching the mohawks group class, I'll take it to see if she can up my mohawk checking skills, since I'm nailing mohawks now.

 Paul Wylie--the divine Paul Wylie. He taught a group class on performance skills, and private lessons. What can you say about Paul? He's not only a great skater and a great performer, he's a great coach. I watched him take a skater who had self taught himself jumps and Paul just tweaked his skills to an amazing degree in an hour.

Evelyn Kramer "The Spin Doctor"--I took a group class from Evelyn and she got me over my fear of spins in about 10 minutes--in a GROUP class! So if you've got spin 'issues', at least try her group class.

There were also coaches for group classes whose name I don't remember, but they were all good.  There are also guest coaches from out of town, so you should show up at the first night meet and greet when the coaches are presented.

Whether you go to the June weekend or the August week, I hope you have a wonderful time!

Tuesday, March 7, 2017

Improving My Push Off for Stroking with Power

I found an easy technique that improved my power in my stroking, with my push off. I mean conceptually easy; It took me some time to put everything together, to actually have an effect.

I do alternating T-stops with two strokes in between stops.

Bear with me.

I have stiff hips, so to build up the flexibility and strength in them, I started doing T-stops around the rink as part of my warm up.

I started out with several strokes between stops. Then as the weeks passed, the strength and flexibility in my hips got better. I decided to do two stroke between T-stops.

Let me explain the procedure:

I do the initial push off to the skating foot with my right foot. My skating foot is the left foot. I glide on the left foot, stroke to the right skating foot, bring my left foot to the T-stop position and do a complete hard stop onto the back edge.
Without raising my left foot (the one now at the back of the right skating foot), I push onto the right foot and glide, then stroke on to the left foot. I now do a T-stop with the right foot.

See what I did there? Stroke. Stop. Stroke.Stroke. Stop with opposite foot.

Okay, easy peasy. What's the trick?

The trick is, I do the push off from the T-stop direct from the stopped position on the outside edge without any fiddling by adjusting the blade. I stop. I push onto the new skating foot from the stopped position.

The first few weeks it was hard to gather my legs, with the right knee bend  and upper body position so I didn't have to move my feet around or give a preliminary stroke. I nearly fell on my face a couple of times before I got the knee bend and push coordinated. But after doing this for a few weeks I could do the alternating stops fast and hard, and push off from the stopped position easily.

Then last night at Rink #2 group, I realized I had a lot more power as I was just stroking aroud. I wasn't pushing from my inside edge anymore. I was pushing not exactly from the outside edge, it was more like I was stopped on the outside edge, then sharply rolling onto the inside edge for the push.  I can't emphasize enough, that the description may over state the roll from the back edge. It's not exaggerated, it just happens.  It works for me.

I've read about pushing from the back edge in a figures book, or maybe a coach told me. I don't know if this kind of push has a name, or if it's part of figures or freeskate. If I can find an older skater, maybe I should ask.



Saturday, March 4, 2017

When a Skill Is Inconsistent

Last week at group I had 3 perfect FI3 in a row. Then I didn't skate again until today. Adulting got in the way....result? Too little sleep,  too much time in the car driving to meetings in another city, too much stress; this all leading to the onset of persistent exhaustion.  I  need a week off.

This week, I don't have perfect FI3.

Now, I'm back to half-assed FI3. But they're much less half-assed than they were two weeks ago--so, maybe I'm up to quarter-assed  I guess you can say I'm improving. Certainly my quarter-assery is consistent and in the middle and without fear. I don't even say 'fuck' anymore when I don't have a glide out.

I complained to my coach. "I get a skill and it disappears. Why?"

She gave me a thoughtful look and said:

"One day I did five lutzes in a row, then they disappeared and I've never seen them since."

So I guess I'm not getting any sympathy from her, cause my FI3 is probably going to come back tomorrow.   






Thursday, March 2, 2017

Adult Skaters Can be Evaluated at S*T*A*R*S Too

USFS runs an off-ice physical evaluation program called S*T*A*R*S or  Standardized Testing of Athleticism to Recognize Skaters.

The ADULT SKATER POLICY is here.  Adults are limited to the High Performance Movement Screen.

Here is the official announcement.
S.T.A.R.S., the official fitness assessment program of U.S. Figure Skating, is returning to more than 15 cities nationwide! U.S. Figure Skating is also excited to introduce the brand new High Performance Movement Screen at selected cities during the S.T.A.R.S. season.

The S.T.A.R.S. combine consists of 15 tests in three areas:
Agility/balance/coordination
Strength/power
Flexibility

Registration includes:
An assessment
Dynamic warm-up class
“Nutrition Throughout the Season” educational seminar
S.T.A.R.S. t-shirt
A detailed report at the end of the season to track the athlete’s personal improvement and comparative statistics for each test level.
The High Performance Movement Screen (HPMS)
HPMS is an individual, one-on-one evaluation focusing on three key areas:
Mobility
Stability
Symmetry

The tests are based on established movement screen protocols commonly used in sports medicine and are administered by a group of physicians, physical therapists and certified athletic trainers. Each participating athlete will receive a detailed report flagging areas of concern and a thorough explanation of exercises to strengthen and improve flagged areas. Reports are confidential and never shared without permission.

Registration is now open. Click HERE to register today!

Monday, February 27, 2017

Poultry In Motion

During last Thursday's freestyle group lesson, Dance Coach started us off with power threes. Not just any power threes, but ones with the arms up over the head.

"You enter the three as you do," Dance Coach did the entry to the three, "then as you skate back, you raise your arms up. up. gracefully up." He then lowered his arms as he entered the back cross, "And after you do the back cross, and we are gliding backwards, you raise them up again."

We all took a try at it. FO3, arms up on the back edge, lower arms, back cross, raise arms again.

Dance Coach shook his head. "No, no, you are  much too stiff. You turn, you raise your arms gracefully," he gave us an impish look, "then you throw the chicken."

 His arms arced out upwards from his shoulders....and I swear all of us went "Bwak, bwak!"

source
If someone new ever joins this class, they're going to be soooo confused.


Saturday, February 25, 2017

Guest Blogger: Attending the Paul Wylie Seminar

While I'm off ice this week, I have a returning guest blogger who previously posted "Why We Skate". This is a long post, but enjoy.
Learn What You Know
I attended an adult skating seminar led by Paul Wylie.  PAUL freakin’ WYLIE!!!  It had excellent points and aspects that could be improved; overall, I’d do it again in a heartbeat.  (Or, as soon as my legs are working right again, whichever comes last.)  My main victory in skating life now is that Paul Wylie told lil ol me that my spreadeagle was nice.  He saw me use it as an entrance into a flip.  He complimented me on it *internal jumping up-and-down* and called me out to do it in front of the group *instant regret*.  This is when I made an example of myself.  (Not the good type.)

I took off from where I was and went and did my thing.  However, where I was and where I was going meant that I ended up doing my spreadeagle with my back to the group.  As I go by, I hear him say "Really?  You're gonna do it with your back to us?  REALLY??" 

I was committed at that point; so, yep, really.  I made my turn, stuck my tongue out, and with a "TTHHHHPPT!!" picked in and took off.  It was a good flip (for me): Nice & high, comfortable rotation, soft landing; I glided out, and with a back outside 3-turn I triumphantly faced the crowd, who was cheering.  And a stern-looking Paul Wylie, who was all-the-way not cheering.  "Did you do that in the right direction?" he asked me in a tone that conveyed the answer.  "At a Technique, Artistry, and Presentation seminar, you're gonna do a trick with your back to us?"  He wasn't impressed with my Technique of Artistically Presenting my backside.

Me:  [sheepish mumbling]

He pointed back to where I jumped.  "Again."  Paul is a small-ish person; he is friendly and personable.  However, I would have to find someone else to trifle with, if that was my intention.  So, I picked up my embarrassment and tucked it away in a pocket to savor later on, and I got on down there.  All right, what the hell:  Let's perform this one.

 I hit my spreadeagle & stretched it out.  *Go, go, Gadget ballet arms!*  (Hey, look, there are people here!  Hi, People!) Turn, pick, jump, rotate, land, kick out & back, stretch it out, aaaaand, finish.  My leading foot had a little shimmy at the start of the spreadeagle.  Air position on the flip wasn't as good as the first, so the landing wasn't as solid.  (Perhaps the embarrassment in my pocket was throwing off my balance.)   But, I felt that I had sold it.

I turned to face the crowd, who was cheering (more).  And Paul, who was cheering.  I like happy Paul.  That's a Paul that's much more fun to be around.

I'm glad it happened that way.  A cornerstone of the seminar was that the 'selling it' is such a big part of a performance.  Paul's visual device was to have us all come to center ice and visualize all the elements and tech stuff as taking one side of the ice, and that the performance was the other half.  The tech side is judged strictly and according to rules, but the performance is all up to us.  And they count equally.  Well, of course, there was no disagreement there.  Nobody had an epiphany about it; it makes sense.  It was a good reminder, though, and it bears stating often.  BUT nothing makes a point like experience, and I got this experience to prove it.

The feedback I got was the best kind:

1)  It was immediate.  Timely feedback is best, and you don't get any timelier than immediate.

2)  It was given by my peers.  Anyone in a supervisory position can tell you that peer feedback is the most powerful.  You know an audience is going to at least be polite.  You know your family and friends are going to be kind.  You know your coach is going to be … well, your coach.  *clears throat; moves along*   But here were a bunch of adult skaters.  These were my people.  I came into a room full of strangers, but by being an all-the-way grown-up and setting down a figure-skating bag at an adult skating seminar, I had told them at least half of my story.  They’re not going to shine me on; nor are they going to cut me down.  A thing I love about the adult skating community is that a person’s win is always a team win.  And everyone knows you don’t get them with fake praise or negative energy.  So therefore:

3)  It was genuine.  There was no doubt that I was seeing honest reactions.

4)  It was undeniable.  My second effort was technically inferior.  But the room was happier.  No doubt about it.  I was happier.  Isn’t that why I’m doing this in the first place?  I’m not a showman by nature, but I like being happy.  (Odd, I know.)  That’s why I’m doing this, right?  Right.

I appreciate how a concept that I’ve heard so often gains much more heft when you experience it.  I learned something I (thought I) already knew.  I’m also excited to work on improving the performance. 

Oh, and by the way, *laces fingers behind head; leans back and puts feet on desk* did I ever tell you guys this thing Paul Wylie once said about my spreadeagle?...


(Yeah, I’m gonna get some mileage outta that.)


Friday, February 24, 2017

Revelation...On the Ice

At group freestyle, Dance Coach got round to me to give me my drill assignment.  He leaned against the boards and said suspiciously, "Have you been skating some place else?"

So, he's probably mentioning this because my skills have become much better in a short period of time. But I can't help but feel like I'm being accused of cheating on my (non-existant) boyfriend.

I confessed. "I went to Rink2, to take Basic 6 again to work on my Forward Inside 3." 

I need this, because to date the number of successful FI3 with full glide out, lifetime total...is 2.

This confession cheered up Dance Coach. "Okey, show me."

So, I do my crippled FI3. Nice entry, very nice turn. Grind to a halt.  Believe it or not, this is much better than the last time he saw me do FI3 a while back. 

He holds up his  arms and I rest my hands lightly on the back of his hands, and do a perfect FI3. "Very nice." He says.

"But you're holding me up." I point out.

He gives me the standard coach reply, "Practice." Then he skates off to another student.

Then as I stand there, mulling over my consistent failure to master the FI3, I HAD A REVELATION!

I can't do the  FI3 at Rink 2, even when the coach there is giving me support. Not only can I not do it, with the Rink 2 coach, it's actually scary. I can do it with Dance Coach, and Miss Bianca. What's the difference between The Rink 2 Coach and Dance Coach and Miss Bianca? 

Rink 2 Coach is taller by several inches, even taller than Dance Coach.

Soooo.......maybe when I do it at Rink 2 with the Coach there, I'm holding my arms too high, and....maybe that's pushing me on my flat or even so I lean outside the circle. And since I've been focusing learning from this coach, maybe I've developed a bad habit.

So....to fix it....I need to....



.......lower my arms through the turn?

I lower my arms. Push off onto the FI edge. Bring the free foot to the heel of the skating foot as I rise up...turn on the inside edge....keeping the arms lower than normal....

Life time total number of FI3?.....5! With 3 of those in a 2 minute period at the end of freestyle!







Wednesday, February 22, 2017

Adventures in Rink #2: The Rink of Misery

The story so far. I signed up for Basic 6 in Rink 2, so I could get some mid-week ice time and work on my FI3.

So far, life time number of FI3 done successfully? 2.

So, yes, I can do a FI3 turn, but I can't glide out. A few weeks ago, I had my epiphany about how to do them, then no matter what I did, I could never get that moment back again. I spent 45 minutes on public one day trying to work through them, and they actually got worse!

However, the rest of Basic 6? I'm a star. I can even get my elderly leg up to true hip height with toe point on both sides with good style points. Back stroking. Yes, fine. I'm doing back edges already. T-stops. Yes, yes. Great T-stops. Alternating with  only two strokes in between. Tits up, short complete stops with good shoulder position. Two foot turns? The coach actually told me they were 'elegant'. On a curve, either direction, on the straight ditto. Two foot spin--passing. Bunny hop--passing.  FI3--no passing.


So, this week I was the only student. I turned to the coach, and said, "I'm not getting out of here am I?"

He kind of talked me down from whatever pinnacle of FI3 agony I was suffering through at having to do Basic 6 again.  He give me a pep talk. "You can't pass without forward inside threes.  You came here to work on these, you really need to master them."

So we spent the most of the lesson working on my FI3. I finally got back the feeling of the entry the turn. And he identified the the problem with my exit glide: I glide out on the flat, so I just grind to a stop.

Still not passing.

There are times like these I just treat whatever I'm doing like structural engineering: Bring the free foot to the heel, hold, rise up turn, ....then try to hit that back  edge somehow without forcing it for the exit glide.

"You're like so many adults," the coach said, "You make it so mechanical, I want you to feeeell it." He demonstrates.

Nope. Not feelin' it.

 So what do I do?

A.


or 



B.
 Yes, I will take Basic 6 again!

The answer? Probably, B. I may be able to twist the next sessions coach's arm and just tell him/her to let me work on FI3. Thank goodness I have freestyle group at my home rink to keep me from going mad from boredom at Rink 2!













Monday, February 20, 2017

Magical Back Edges

My Coach, Miss Bianca, said "Show me your back outside edges."

So, I laid down a complete set of back edges right through a group of girls doing spins and half jumps, without even thinking about it.

Miss Bianca wanted to fiddle with my arm positions, and my power. We went across the ice, three or four times. Nice solid back edges, with the coach standing some distance away; no glove of shame, no supportive hand; just me and the ice.

I looked at Miss Bianca. We haven't done these in months. I haven't practiced these. These have not even crossed my mind. The ice has been way too crowded to practice anything going backwards.

They.just.appeared.

Although, I'd like to feel like magic can happen, it's really unlikely.

So what happened? Well, I think my lap skating a mile before I started skating has significantly built up the strength in my legs, core and hips. (I've had other skills that improved too) Also, I finally got to the point where I can lace my boots to the top, which gives me extra support when I skate backwards.  Good ankle support, a tech pointed out to me some years ago, is essential to skating backwards.

Miss Bianca didn't anything about my miraculous improvement in back edges.

"You know, a month ago, I couldn't do these," I said.

"Oh, yes?" Maybe she has so many students she's forgotten I've had historical problems with these. "They were nice. Want to work on your inside ones?"

Now that's a coach for you! Minimal praise, always be moving forward!










Friday, February 17, 2017

How to Sharpen Blades: A Romance Novel

video

"The model with sharpening (for me) is that you don't just push the blade against the wheel.   You *engage* the wheel, as you would the ice.  You're not doing something *to* the ice; you're doing something *with* it.  Treat the wheel the same way, and you'll get a solid COMFORTABLE edge-- one that doesn't jack up your rocker. "





USA! USA! USA!

NATHAN CHEN 4 CONTINENTS SHORT PROGRAM

ALL THOSE QUADS--
and smak dab in the middle a cute little ballet jump

Thursday, February 16, 2017

Great Moments in Figure Skating History #2

When a coach who hasn't seen me a long time says 
how amazed he is at  how far I've come



Then when he tried to give me a high five;
I missed it...twice
I mean, is it one hand or two? Left or right? 
And what's the deal with bumping clenched 
fists then doing 'jazz hands'?
Are psychic powers involved in the timing?
I'm active in a sport, I should know these things.
 
 
 



Sunday, February 12, 2017

Loop Jump Tip of Mystery

This is a Loop Jump

During the last freestyle class, Dance Coach was coaching  and he wanted the skaters to do loop jumps after a round of skating skills.

As he was teaching another student how to do the jump he either said:

"Squeeze the chicken"  or "Throw the chicken."  But he was facing away from the rest of us and we couldn't quite make it out.We had a discussion about this after ballet class. We are absolutely sure it's nothing naughty to do with chickens, but...


But the skater got her first loop jump ever, so it must have worked. Maybe associating things with chickens has magical powers. The Romans even had sacred chickens...I do not make this up.

Randomly yelling out 'squeeze the chicken' could be useful for any jump where you want the skater to tighten up the jump position, and 'throw the chicken' for those times when you want the skater to open up the arms after the jump.


It can be our new cue word


It's just...