I told my Thursday group coach that I was working on my alternating spins, but there was some 'technical trick' I was missing.
She said, " Do your spin and to check it punch out your arm. Right arm if you're spinning right , Left arm if you're spinning left."
Just like "Check" Norris
So, yes, I can alternate my spins. As long as they're
- Two foot entrance
- not too fast
- 3 rotations or less
Like a Boss