|Your body can remember former skills|
Anyway, I get back on the ice after three weeks, and bam! I'm doing one foot spins. I'm doing a one foot spin without fear or hesitation, which I've never done before. Then I went on and modified the spin so I was carrying my free foot in front of my skating foot, which I've never done before.
"Well, that's interesting," I told my coach. "I've been off the ice for 3 weeks, and I'm skating better than I ever have."
"Well, that happens sometimes," my coach said, "If you don't skate for a while, then you can get better."
I eyed her. "So if I never skate I can get a triple axel?" I joke.
Here's my new axel training program