When You Sign Up for a Specialty Spin Clinic and Realize You Have No Idea What You're Getting Yourself Into
Thanks to: Mr. Badass Skater
|My snow coverage is much much heavier|
|It is a mystery! Let's examine it closer.|
|This is a 'Nixon'|
Yes, I am so old that I made a reference to
a President dead for over 20 years.
June Adult Skating Weekend -June 22-25, 2017
August Adult Skating Week -August 20-26, 2017
S.T.A.R.S., the official fitness assessment program of U.S. Figure Skating, is returning to more than 15 cities nationwide! U.S. Figure Skating is also excited to introduce the brand new High Performance Movement Screen at selected cities during the S.T.A.R.S. season.
The S.T.A.R.S. combine consists of 15 tests in three areas:
Dynamic warm-up class
“Nutrition Throughout the Season” educational seminar
A detailed report at the end of the season to track the athlete’s personal improvement and comparative statistics for each test level.
The High Performance Movement Screen (HPMS)
HPMS is an individual, one-on-one evaluation focusing on three key areas:
The tests are based on established movement screen protocols commonly used in sports medicine and are administered by a group of physicians, physical therapists and certified athletic trainers. Each participating athlete will receive a detailed report flagging areas of concern and a thorough explanation of exercises to strengthen and improve flagged areas. Reports are confidential and never shared without permission.
Registration is now open. Click HERE to register today!