Bowling for Twizzles

The Christmas adult group choreography contains a classic synchro move: the synchro line skates with arms linked at the shoulders, drop the arms to their sides and do a twizzle. I can't even do  2 foot twizzles

I tried over and over, but I'd grind to a stop and have to fling my arms around to get the rotation started.

So, my coach comes back from a three week vacation and taught me her solution.

Step 1. Standup straight with good posture--Do Not Hunch. That last part is very important.

Step 2. Press your arms down your body, with your hands pressing  on your thighs.

Step 3. Push your shoulders forward without hunching. Maintain good posture, This is called "the bowl".

The 'bowl' position

Step 4. Tighten your core and upper body.  Skeate forwad, do a twizzle.

 Three minutes later,  I'm doing respectable

 2 foot twizzles at speed.