The compliment on my edges is first. Let me take a moment to celebrate.
|What can I say, it's been a good week for basking|
But Dance Coach now wants me to do my inside swingrolls the 'proper' way, by rising up on the swing, then not going back down, while swinging the leg even yet higher. Yes, that last part does feel a bit rushed. Plus he also wants, more curve - aim for the boards.
Sigh. Put hands over face. It's not happening.
Oh, yeah, and I booted out on the cross-and-hold step of the Rhythm Blues. It was an exciting split second.
Overall, I feel I've developed more power over the last couple of months, but the rest of my skills aren't keeping up with it. What with all the new proper posture and edging I'm getting from Coach Cruella, I'm in that awkward transition stage. My skills are all over the place, while I struggle to coordinate them.
Maybe some practice will fix this. Or maybe A LOT OF PRACTICE will fix this. Sigh/Again.
Now let me end the post on a positive note. Here's a warm up exercise I like.
This week my off-ice trainer, Miss Fitt, has me working on my turn out. This hasn't't yet translated into improved skating skills, but it's nice to have every muscle in my legs aching in the pleasant 'I've had a workout' way.
One of her exercises is my new favorite.
Balance on one foot. Bring the free leg forward and do a rond de jambe attitude , then with the free leg in the back, rather than go en pointe, bend the balance leg deeply. I've started doing this at the rink before skating to warm up my legs after my very brisk walk. It stretches the hip flexors and the knees in the same exercise. I do it 30 times each side.