Saturday, April 30, 2016

100 Day Lunge Challenge is Dead--new 100 Day Challenge Begins

Today I did lunges, both sides, feet nicely placed during the lunge and raised the foot from the ice without snagging. The 100 Days of Lunges is now over.

They're as good as I can get them for now.  I have knee injuries that keep me from going deep in the knee and coming back up, so .....meh....what can you do.

The new 100 Day Challenge is.....

100 Days of Spread Eagles!

I know what you're thinking, "That's the same hip opener stuff you're already doing!"

Well, yeah. 

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