|I need to exercise every day!|
All my misery is due to Hurricane Sandy throwing off my exercise schedule. Maybe I should sue NOAA .
However, as I was seated cross legged on the floor, reading the New York Times, I started absently massaging my knee where it hurt with the massage balls. And you know, my knee felt better. I started doing the massage more purposefully. I massaged the knee with the ball until it stopped hurting, then changed the leg position, found a new pain and massaged that. So, that took another 10 minutes before I quit.
A half hour later this 'weird heat' flooded through my knee as if someone had put a space heater in my knee and plugged me in. For 10 minutes my knee was without pain.
I'm going to keep up with this!
How it works, what it's doing; No idea. Just feels great--for a few minutes at a time.