Fitness Skate

Not everyone wants to compete or be in shows, or test. Some people (more than you know) skate for fitness. You see them every week, the men and women who drill around and around, just stroking. They're the invisible skaters; they don't test, they don't have private coaches, and they don't show any interest in the ice show. They live in a world completely ignored by ISI and USFSA.

Sadly, there's no ice skating program for fitness skaters; either beginner skaters who need to build up stamina, or skaters who simply like to burn off some calories. And during the winter months when you're stuck in a crowded rink, you might not be able to do anything more than skate around. So how do we make this interesting? Especially if the rink declares "Canadian Public Skate Rules!" in the interest of safety.

It's too crowded! No jumping! No spinning!
No skating backward!

You can do all sorts of things for fitness skate. But the most important rule is "No Stopping!'

1.  Swizzles round the rink to start with. Then 'helicopters'. That's a two foot edge move where you do a deep edged swizzle in semi circular shapes.

2. Stroking around the rink. How far can you go on three pushes, then two, then one?

3. Stroking with crossovers along the short boards.

4. Alternating forward crossovers. Then outside and inside swingrolls.

5. Big 8s. Anyone can skate eights (either just stroking or crossovers) on the hockey circles, but what about skating an 8 that takes up the entire rink. This gives you a lot of space to maneuver around traffic since there's no need to worry about the hockey circles. (And since all the winter LTS students are going to be on the hockey circles working on crossovers, you'll want to avoid them).  It's usually easy to avoid the ice tourists doing this as well.

6.  Preliminary Dances. Even if you can't do the Evil Step Behinds in the Rhythm Blues, and you don't have any music, you can do the dance steps. Mix and match say the Canasta Tango on one side and the Dutch Waltz on the other.

7.  Got enough space on the ice?  Mohawks down the side. Alternating back crosses down the side. If you've got 'em: threes in a circle (this wows the ice tourists even if you don't do them perfectly), power threes, step behinds, crossrolls, and (very careful lookin' behind you for little kids) backward stroking/back swizzles.

Rule of the road: Don't stop. This is fitness skate not training skate. And if you want to challenge yourself, get one of those heart monitors that tells you how many calories you've burned.  You can always compare routines and determine which ones use more calories, or get your heart into the target zone fastest.

Have fun everyone! Even if you can't jump or spin!

Figure Skating for Exercise

I met a woman M.D. last year who told me that she had been to a medical conference at Harvard. One of the conclusions presented was that the best exercises for mature people (me! me!) were figure skating and dancesport.

Yes You Can!

So I've been skating for a few years, and I have some experience that I'd like to write about.

1. Figure Skating burns more calories than aerobics-even more than step aerobics. Someone gave me one of those heart rate/calorie monitor watches for Christmas a couple of years ago. Figure skating, even just for play, consistently beat aerobics for calorie burning by 10-20%. I would struggle in aerobics to burn 350 calories in an hour, and end up with sore knees and hips. Just tooling along working on my stroking and figures, I'd easily burn 400 calories in an hour. Apparently, I'm something of a slacker. According to the Harvard Women's Health Newsletter, the calories burned per HALF-hour for women of the following weights are:

                              Calories burned per HALF HOUR

125 pound person

155 pound person

185 pound person

Ice Skating: general

210

260

311

2. Figure skating improves your balance, helping develop skills and coordination to prevent falls in later life. Lack of muscle strength and coordination are the leading cause of falls in those over 65. A broken hip in an older person is often a death knell. As much as 20% of older people with a broken hip die within a year. Half of all, die within TWO YEARS.  While skating helps maintain those balance and coordination skills, it also helps you know how to fall. This in of itself may help prevent serious injuries.

3.  Improves your endurance. The ability to exercise for extended periods of time is enhanced by skating.  The fact that the rink is cool encourages exercise because you don't get overheated.  Some medications common in the more mature athlete make overheating more likely, therefore a rink is a safe place to work on endurance without having that worry.

4. Skating is a gateway sport.  People who enjoy skating often take up other exercise activities in order to improve their skating. Someone who just likes to stroke around may take up yoga to help get a spiral. Adults who want better posture for ice dance may also do yoga, but also take up weight training. Improving balance may result in going to the Y to use the balance board or a class on improving core strength.

5. Skating improves your grace and movement. Because skating relies on your coordination and balance on ice, you'll notice that your off ice coordination and balance improve too. I actually had one of my doctors comment on this as I hopped down off the exam table.

6. Even with the falls, I've found skating less stressful on the body that almost any other exercise. When I used to do aerobics, an hour class would leave me with sore knees and hips. Skating the next day, would take that pain away.

7.  I took up skating because hot flashes were making it too hot to exercise in the summer. Solved that problem by getting on the ice. Haven't looked back.

I'm waiting to meet this guy
http://www.hivehealthmedia.com/benefits-exercise-elderly-study/

While researching this post, I discovered here, why mature (oh, let's face it--OLDER) women can't build up muscle the way men can (such as the man in the picture above).  Apparently, our bodies are unable to store protein in muscles after menopause. To counter this we need to eat more protein. The researchers recommended more meat and eggs in women's diets. They also recommended resistance training (called weight training over here).

So, no matter how old you are, even if you're no longer testing or competing or taking lessons, figure skating is STILL good for  You!