One coach tried to get me to do an outside mohawk--at speed--into a back cross with a twizzle to a forward cross into an outside mowhawk--wash, spin, repeat.
I spent years not doing outside mohawks, so now, out of nowhere, they pop up again?
Oh, yeah. And at the same time, I'm also supposed to hold my arms still--no flag waving arm for me!
Don't get me started about the group coach who wanted me changing my free leg position in my one foot spin: knee bent, pointed outward, with the foot crossing the leg. That's THREE THINGS!!