This encapsulates my feelings about the last 3 months
The only thing I've advanced on is the Back Outside Cross Forward, which once I realized I could make it funny I really threw my heart into doing. Everything else, all the graceful skills, FI3, spins, BO3, I'm kind of where I was 3 months ago. I've tried 'Do the Opposite', 'Five minute focus' and 'Deep practice' to break through. Zip.
I've been on a break for 3 weeks. I'm now at that awkward moment between 'lost all my skills' and 'brain has had time to forget my bad habits'. I may have been wearing myself down, and I can only hope that this break gives my body a chance to reset.
I've run out of ideas for now, maybe I knead to sit back and get a massage. I mean, it can't hurt.