|With a Spiral|
|Just signed up for Medicare,|
So I am This Old!
|Actually, there's moments I'm afraid now.|
|Oh,....what can I say....|
"I'd best, I'd best, I'd best suppress the chest."
|Apparently my hips do lie...|
If you want to keep track of what you're skating, here's the data.Lap skating for adults can be a terrific exercise utilized to aid in weight lossas it can burn up to 250-810 calories per hour with just recreational skating. Forexample, a 150-pound man skating continuously for an hour burns as many calories as when he is running five miles in an hour.
|I'm not emotional about this at all|